One meaningful action. One contribution that adds up.

Published rules first remove actions that do not fit what you can offer, your available time, your location or the action’s requirements. They then order the remaining reviewed actions. Only catalogue actions can appear: the matcher never invents an action, recipient or impact claim. You see up to three strong matches, why each fits and which one is recommended. The choice remains yours.

AI does not choose or rank actions. Reviewed catalogue data and published rules determine what can be shown and in what order. Optional AI may explain why an action fits or help turn a chosen action into a concrete draft. It cannot add actions, recipients, facts or impact claims, and it never sends anything or acts on your behalf.

Every published action must:

• • Address a real, current need.
• • Lead to a named recipient, public output or verifiable next step.
• • Have evidence appropriate to the claim being made.
• • Be clear about what it can and cannot achieve.
• • Contribute to tinnitus research or treatment development, or be clearly labelled as movement-building.

Coping support can matter greatly, but it is outside this catalogue’s scope. Tinnitus Action coordinates concrete steps toward better understanding, prevention and treatments designed to reduce tinnitus itself. Inclusion is an editorial decision, not scientific, medical or regulatory endorsement.

A draft or opened destination is not counted. An action is added to the shared record only when you tell us you sent, submitted, donated or completed it. We do not count page views, matches, drafts, intentions, AI-generated text or country selections. Counts are self-reported and show coordinated activity—not independently verified impact.

If you already have an action in mind, describe it in your own words. You can keep your wording unchanged or ask for optional help making it concrete. AI is instructed not to introduce facts, organisations or health claims. Your text stays in your browser and is not stored or published by Tinnitus Action. After carrying it out, you can record it publicly only as "Self-defined action". Self-defined, self-reported and not reviewed by Tinnitus Action.

Some reviewed actions strengthen the movement rather than contributing directly to research—for example, asking a clinician to review Tinnitus Action or privately sharing it with one person living with tinnitus. These actions are labelled as movement-building. When two actions fit equally well, the action that contributes more directly to research is ordered first.

You do not need an account. We do not ask about symptoms or medical history to match you with an action. A completion record contains the action, a randomly generated receipt code, a timestamp, your country if you choose to share it, source/client information and the rules version. It does not contain a public first name or an answer about how the action felt. Please do not enter health information. Full privacy note.

• Every published action, recipient and explanation is human-approved. Published rules determine which eligible actions appear and in what order. AI never selects or ranks them; any AI help is optional and limited to explanation or drafting. No organisation can pay for placement. If you think an action or decision is wrong, tell us.